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No science behind blood-type diets
But it had several other weaknesses, including the fact that participants knew which group they had been assigned to, the group sizes were small, and the main endpoint assessed was “bad cholesterol” levels, which doesn’t directly address the question of health or weight. Vandekerckhove and his coauthors were surprised and disappointed to find that no studies had been done that actually addressed the question, he said. “Until a study has been performed which recruits people with a certain blood type who have adhered to the diet, compared with those of the same blood type who have not adhered to the diet, and the incidence of disease/measurement of health can be assessed, then the health effects of a blood type diet are not proven,” he wrote in an email. “Currently, there is no evidence to support that Blood Type Diets’ have any effect on positively benefiting your health,” said Beth Warren, a registered dietician in New York City who was not involved in the study.
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